I consider myself a rather spiritual person though admittingly have my bouts with getting too caught up in the latest drama! These days, though, for me, for you, this country, the universe, there has been a lot to handle, real “stuff” that has shaken up even the steadiest, the most Buddha-like of us all. Throughout the past few months, this prayer, mantra, meditation has fallen in my lap way too many times not to want to continue to pass it along, especially on the cusp of a New Year!

May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy

May you be filled with loving kindness
May you be well
May you be peaceful and at ease
May you be happy

I like to believe that we can all always find the time and certainly a reason to show gratitude and compassion …. My very best wishes for Peace and a Happy New Year!